Cervical Spondylitis
Cervical spondylosis refers to age-related changes and wearing of spine in the neck region. It’s a very common condition, especially in individuals over 50, and often contributes to other spinal issues like migraine, vertigo. Though it may sound concerning, it’s a natural part of the aging process and develops slowly over time.
Common Signs & Symptoms
Cervical spondylosis often develops silently, and many people may not notice symptoms until the condition progresses. Some of the most common signs include:
- Neck and shoulder stiffness or pain, especially in the morning
- Tingling or numbness in the arms, hands, or shoulders
- Muscle weakness in the upper limbs
- Reduced coordination and slower reflexes
Posture Habits to Watch Out For:
- Slouching while sitting at your desk
- Hunching over mobile devices
- Sleeping without proper neck support
Tips for Neck-Friendly Posture:
- Keep your screen at eye level
- Sit upright with shoulders relaxed
- Use a chair with good back and neck support
- Take breaks to stretch and change positions
- Sleep with a supportive pillow that maintains the neck’s natural curve